What we do

(and do well)
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One to One Coaching

Discover how you can thrive with ADHD by understanding how you’re wired, using your strengths, and controlling your inner critic.

Corporate Coaching

Diversity in thinking is a strength in any industry. Support people who think differently.

Corporate Policies

Corporate Neurodiversity Policies, Awareness Seminars, and Training
Book a free discovery call

We promise we won’t use the word ‘journey’

unless you are actually going somewhere.

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Supporting people with ADHD and those who live and work with them.

We know what it’s like. Everyone who works at Re-focus either has ADHD or lives with someone who has it. Our approach is one of great empathy and deep knowledge.

Kind Words

Ben

Thank you for allowing me to realise that I am smarter than I originally thought I was. You have made me understand myself a lot more easily and I would not be in the position I am today without you!

Charlie

I can’t thank you enough for giving me so much help and support over the last 8 weeks. You have made me realise that I can accomplish my goals with hard work. For the first time, I left an exam feeling confident. I can’t thank you enough.

Lawyer

Catherine was asked to help with a complex and highly charged disagreement between colleagues at our workplace (a law firm). She workshopped an in-depth and constructive strategy, with a clear plan for how to resolve the issues. I would recommend Catherine to anyone needing this type of guidance and support, or indeed to anyone – including company management – needing assistance, strategising or support of any kind, either in the workplace or personally, as the skills and support she can lend would certainly suit both.