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  • We suggest starting with a fifteen to twenty minute telephone discussion where we can see how we get on and whether we might be able to help. 

  • If you decide you would like to proceed with coaching we would arrange an appointment with the coach most suited to your situation. 

  • The first session is up to an hour and half, during which you and the coach look at your ADHD and embark identifying goals, both short and long term.

  • You and the coach decide on how often to meet and when your work is done. 

  • Our coaches are also available for support between sessions, via arrangement.

  • How will you know if it is doing any good?  Change, particularly of deep-seated issues, can take a while.   There may be significants moments of insight and clarity but other changes may be more subtle and take a while to manifest.  We will review your goals as we proceed and keep focussed on what you want to achieve

  • ​Fees.  We offer a range of different packages and flexible fee structures.  Please get in touch to discuss.


Professional issues

  1. Everything you tell us will be kept completely confidential

  2. We will not use the word 'journey' unless you are actually travelling somewhere

  3. We adhere to the EMCC Code of Ethics and have all appropriate insurances.  

  4. You can look at our Terms and Conditions here

  5. We do not prescribe medication or carry out diagnoses, this can only be done by a psychiatrist.